MY APPROACH
I’m here to offer you a blend of traditional therapy and holistic practices, all dedicated to guiding you toward the truest version of yourself.
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EMPOWERING
TRANSFORMATION
THE READY SET LIVE SYSTEM
My Approach
Are you struggling with any of the following?
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You feel depressed, anxious, stuck and unfulfilled, but you are not sure why.
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You have a vision of what you want your life to look like, but fear, worry and self-doubt keep you from moving forward.
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You have a hard time saying no to others out of fear that you will disappoint them.
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You miss doing things that used to bring you joy.
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You feel you have to be perfect so you will be lovable and acceptable to other people.
If you have answered yes to any of the above, Ready, Set, LIVE, LLC, Mental Health Counseling may be the right fit for you!
The Ready Set Live System is designed to guide you through a transformative process that addresses your needs holistically, combining the best of psychological science with a personalized touch. ​
The system is built on three core pillars, Ready, Set, Live. Each stage is carefully crafted to support your journey towards emotional wellness and fulfillment.
Ready Phase: We will explore the limiting beliefs and behaviors that have been holding you back. We’ll identify the parts of you that, while attempting to protect and keep you safe, are unintentionally hindering your progress toward your goals. As we uncover and release these protective patterns, you'll begin to reconnect with your inner truth, gaining the clarity and confidence needed to move forward with the goals you wish to accomplish.
Set Phase: As you start to operate more from your inner truth and symptoms of depression and anxiety begin to decrease, strategies and exercises aimed at cultivating joy will be explored, discussed, and incorporated into daily practice.
Live Phase: As therapy comes to a close, we will collaboratively set meaningful goals for each area of your life, setting the intention for ongoing growth and well-being. With these goals in place, you will leave therapy with a clear plan to maintain your progress and continue your journey toward lasting health and happiness."
**Disclaimer: The Ready Set Live System does not guarantee or make any promises of therapeutic results. Individual results vary. Some individuals may or may not go through all of the phases.
“If you are depressed, anxious, stuck and or unfulfilled, consider this your beacon of hope. Together, we’ll journey towards the life you envision.”
A Partnership Rooted in Collaboration
My role is to walk with you, offering guidance, support, and the tools needed for this journey. The Ready Set Live Model isn’t just about overcoming challenges; it’s about empowering you to live your life fully, with purpose and joy.
​Continuous Learning and Adaptation
Dedicated to my own growth as a therapist, I continuously integrate new research and insights into the Ready Set Live Model, ensuring that my approach remains dynamic, effective, and attuned to your evolving needs. ​
Your Unique Path
I understand that every individual’s path to wellness is unique. The Ready Set Live System is flexible, adapting to your personal story and pace.
FAQs
Q: What is your approach?
A: My practice is rooted in holistic understanding of healing. I integrate the health of the body, mind and spirit, recognizing that true wellness comes from harmony within all parts of ourselves. My experiences from both personal and professional, inform a compassionate, empathetic approach that sees and supports you as a whole person.
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​Q: What can I expect from therapy?
A: Therapy offers a unique space to explore, understand and heal. Whether you’re facing anxiety or depression, our work together can provide new perspectives, coping strategies and paths to grow.
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Q: What if I've never been to therapy before?
A: Starting therapy can feel daunting, but it's a courageous first step towards self-discovery and healing. Our initial sessions will focus on building a comfortable, safe relationship where you can express yourself freely. There's no "right" way to begin—just your willingness to explore and grow.
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Q: Do you work with kids or teenagers?
A: At this time, I only work with individuals ages 18 and up.
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Q: Do you offer in person and or virtual sessions?
A: I currently only offer virtual sessions at this time.
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​Q: What technology do I need for virtual sessions?
A: You will need a good Wi-Fi connection or a strong cell signal. A poor signal is the primary reason for lost sessions, poor connections, loss of sound, a pixelated video and overall, disruption in sessions. You will also need to find a quiet and private place to protect the privacy of the therapy session.
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Q: What insurance plans do you take?
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Aetna
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AllSavers UHC
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Allied Benefit Systems - Aetna
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Anthem Blue Cross and Blue Shield Wisconsin
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Christian Brothers Services - Aetna
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Cigna
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Health Scope - Aetna
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Meritain
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Nippon
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Optum Emotional Wellbeing Solution (Premium EAP)
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Optum Live & Work Well (EAP)
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Oscar
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Oxford Health Plans
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Surest (Formerly Bind)
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Trustmark Health Benefits - Aetna
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Trustmark Health Benefits - Cigna
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Trustmark Small Business Benefits - Aetna
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UHC Student Resources
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UMR
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United Healthcare Shared Services
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UnitedHealthcare
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UnitedHealthcare Global
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Q: What are my options if you don't take my insurance?
A: You can choose to pay out of pocket.
Initial therapy appointment intake $150.00
Outpatient Therapy Appointments (38-52 minute sessions): $125.00 per session
B: Depending on your health plan, you may be able to submit an out-of-network claim for reimbursement or partial reimbursement.​